Beat the Heat: 5 Tips for Malaysians

Malaysia is known for its hot and humid weather, and with climate change, it seems that the temperatures are getting even hotter. It can be challenging to stay cool in such weather, especially when you're outside for long periods of time. Here are some tips to help you cool down and beat the heat:

Use frozen fruit

Instead of using ice cubes in your drinks, try using frozen fruit like grapes or berries. They'll keep your drink cool and add a delicious flavor.

Eat spicy foods

This may seem counterintuitive, but eating spicy foods can actually help you cool down. Spicy foods stimulate your taste buds and make you sweat, which cools you down naturally.

Apply ice packs to pulse points

Place ice packs on pulse points like your wrists, neck, and ankles to cool down quickly. This will help lower your body temperature and make you feel more comfortable.

Drink hot tea

Drinking hot tea may seem like the last thing you want to do in hot weather, but it can actually help cool you down. Hot tea triggers your body's natural cooling system and can help you sweat, which cools you down naturally.

Use aloe vera gel

Aloe vera gel is not only great for sunburns, but it can also help cool down your skin. Apply aloe vera gel to your skin and let it dry for a refreshing and cooling sensation.